Samatvam Yoga Uchayate – Harmony is called Yoga, says Bhagavad-Gita.

Your body, mind and spirit are all intimately interconnected. Because of this, every disease occurs on physical, emotional and spiritual level. Yoga is designed to address all of these levels and not just the physical ones. If we limit our treatments on physical levels only, the diseases, tends to come back again or the treatments become worse than the illness. If we also address the emotional and spiritual dimensions, then the physical body often begins to heal as well. Yoga brings harmony between your mind, body and spirit.
      According to mythical tradition, Shiva is said to be the founder of yoga and parvati, his first disciple. Lord Shiva is considered to be the symbol or embodiment of supreme consciousness. Paravati represents supreme knowledge, will and action, and is responsible for all creation. Yoga arose at the beginning of human civilization when humankind first realized their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by ancient’s saints and siddhas. There are many famous saints and Siddhas who lived in India and believe to be living in India in different holy places the fallowing is 18 Siddhas who are most familiar and famous

• Thirumular
• Ramadevar
• Kumbamuni
• Edai kadar
• Thanvantri
• Vanmeeki
• Kamalamuni
• Lokanathar
• Matchamuni
• Konkanar
• Patanjali
• Nandidevar
• Potharu
• Pampatti chithar
• chadtamuni
• Sundaranandha devar
• Kudambai chittar
• Korakkar.

They discovered that all diseases can be cured on doing yogic practice.
Pantanjali says “Controlling the mind and thoughts is yoga. One who does this attains brightness in life”
“Yoga Bhavati Duhkhaha”-‘Yoga is the destroyer of pain’Says the Bhagavad Gita
Yoga teaches you how to enjoy living, not how to avoid dying. How to relax, not how to be lethargic, how to manage stress not how to avoid it. How to live in the world fully, not how to withdrawn from it. How to take care of yourself so that you can also give more fully to other.

YOGA TODAY
In this 21st century yoga plays an important role in all aspects of our life in different way. Physical and mental cleansing and strengthening is one of the yoga’s most important achievements. What makes it’s so powerful and effective is the fact that it works on harmony and unification. Many modern medical scientists prove that yoga plays a major role in the therapy way. As it brings a successful because of the balance created in the nervous and endocrine systems which directly influence all the other systems and organs of the body.